Mediterranean style diet recipes
Steam fresh mussels in a garlicky tomato broth, then serve with naturally buttery Yukon gold potatoes. This recipe dishes out just that with delicious and low-fat halibut on crispy ciabatta bread. Halibut is rich in selenium, a mineral with antioxidant properties that regulates thyroid function as well as contributes to a healthy immune system. Roasted red peppers add sweetness and color, and provide more than half the recommended-daily intake of immunity-boosting vitamin C. Live a longer life and lower your risk of health problems by eating foods associated with a Mediterranean diet. Lean proteins packed with healthy monounsaturated fats are a main component to the Mediterranean diet, and fish are a great source. Get the Recipe: Salmon With Warm Tomato-Olive Salad. Knowing These Ovarian Cancer Facts Could Save Your Life. Smooth it over whole-wheat bread or crackers for a healthy lunch. Alton shares 101 recipes from his personal collection in EveryDayCook. But what exactly should you be eating for breakfast, lunch, dinner, and snacks. Make this restaurant favorite at home with cucumbers, tomatoes, olives, feta and an easy homemade Greek dressing. Guy brings fun to the table with 125 real-deal, kitchen tested recipes everyone will love. Monounsaturated fats are great for your heart because they raise HDL (good cholesterol) and lower LDL, the kind of cholesterol you want to keep low. Our recipe uses classic Mediterranean ingredients like scallions, capers, and olives to create a bold flavor combination. Both canned and fresh fish pack omega-3 fatty acids. Escarole is in the same family as endive, but it is less bitter and holds up well to cooking. Enjoy both in this dish, topped with paprika-flavored Greek yogurt. This recipe uses zero mayonnaise to create a delicious tuna salad with 2 grams of fiber and less than 200 calories per serving.
Get the Recipe: Mussels With Potatoes and Olives. Cooking for Jeffrey is filled with time-tested recipes you can serve with confidence. Get the Recipe: Eggplant with Yogurt and Dill. Watch the video: 7 Health Benefits of a Mediterranean Diet. For a super-easy side dish, roast eggplant, garlic, shallots and walnuts, then toss with yogurt and chopped fresh dill. Fish and heart-healthy beans are two important components of the Mediterranean diet. These delicious Mediterranean diet recipes will give you lots of ideas. The building blocks of the Mediterranean diet are foods that are low in saturated fat, rich in healthy oils, and packed with fresh fruits and vegetables (plus exercise). Transform frozen artichoke hearts into a simple Mediterranean-inspired side with white wine, tomatoes, lemon zest and some salty olives. Here, lamb chops are rubbed with a mint-garlic mixture, then grilled to lock in moisture and flavor. Get the Recipe: Grilled Lamb Chops With Mint. Love tuna salad, but want to avoid fatty, mayo-filled recipes. Learn how to incorporate more Mediterranean-diet-inspired meals into your routine with these healthy recipes from Food Network. Basil, black olives, zucchini, provolone cheese, olive oil, and a dab of mayo are the other flavorful ingredients sandwiched between two pieces of rustic bread. Brush salmon with an olive oil-honey-vinegar mixture and broil to create a crispy crust. Saute this Mediterranean favorite with garlic, olive oil and red pepper flakes. Get the Recipe: Lemon Salmon with Lima Beans. It Took Doctors 30 Years to Diagnose My Autoimmune Disease.
